Preparation and After Care for a healing session

Below are some common activities that are practiced prior and after a healing session.

Hydration: Drink water (with organic lemon/lime wedge), or calming herbal tea to stay hydrated. Hydration supports the body to flush out toxins.

Deep calming breathing: Create a habit to breathe deeply and slowly to help the nervous system relax.  When inhalation is deep and exhalation is complete, and when each breath is imbued with love, consciousness easily connects with the depth of one’s heart. 

Meditation: Meditation allows one to be the observer of one’s thoughts and emotions.  Deep meditative state allows consciousness to access the state of Oneness where all IS and eternal peace prevails. 

Therapeutic Movements: Relaxing movement practices such as Hatha yoga, Tai Chi, or any of one’s preferred modalities. Stretching and relaxing the body help the release of built up toxins.  Due to the harmonizing effects of these therapeutic movements brings to one’s energy system, it may connect the consciousness to etheric body and beyond. Possibilities to connect to Anandamaya Kosha and experience eternal bliss is there.

Time in Nature: Spend some time in nature.  Our natural world is bursting with songs of Beauty. Feel the Earth beneath the feet.  Communion with the Mother Earth grounds and strengthen our connection to inner knowing.

Journaling: Let the thoughts and feelings flow freely. Emptying one’s mind in this way not only helps to create space, but also supports the brain to synchronize ideas and concepts.

What may be healed during a healing session?

One may simply show up in a session with a willingness to heal and let the guiding spirit lead the  process.

One may also take time prior to a session and wonder if there are things that are particularly coming up to be healed. Below are some of the sample topics.


Sample topics

  • Chronic health condition

  • Addictions and habits

  • Correction of unconscious false/negative energetic context in one’s consciousness  

  • Improvements on one’s level of consciousness

  • The feeling of guilt 

  • Fearfulness/anxiety/depression

  • Ancestral trapped programmings

  • Connecting to one’s spiritual guide’s voice

  • Urgent health problem