Integration period 

After a healing session, further integrations may follow the release of trapped emotions and other energy patterns.  It is possible that some levels of processing symptoms may be experienced.  (It is also possible that there is no symptoms experienced). They may indicate that the consciousness is continuing to shift itself to align with a higher state of consciousness. If old energy patterns keep coming up, surrendering them into the Divine love supports the courageous effort of the mind and heart. Repetition and continuous daily practice of surrendering allows one’s consciousness goes through continuous illumination.

Supportive ideas during integration period 

• Meditation 

• Deep breathing

• Soothing massages 

• Plenty of rest

• Nourishment

• Hydration 

• Nature walk

• Therapeutic Movements 

• Journaling 

• Inspirational readings

• Art therapy

• Music therapy

It may help to let the people around you know that you may be more inward for a few days.  People may feel more relaxed and included when they know that the inwardness is due to the temporary phase of integration.

See more information under preparation and after a healing session section regarding integration tips.